Personal Space in pleased to be able to bring to you American Council on Exercise (ACE) FitFacts. Fit Facts(TM) are concise, one-page information sheets each covering a different health or fitness topic. Each sheet contains valuable how-to information – from advice on the best type of exercise for weight loss to exercising when pregnant, and we are sure these articles will make useful and interesting reading for you.
We aim to update the Personal Space website monthly with FitFacts that we feel are of most benefit to our clients, so please make a note to take a regular look at what is new.
Fit Facts are reprinted from Ace FitnessMatters magazine, and are the opinion of the author. Adobe's free Acrobat Reader is needed to view PDF files.

:: Advise How to choose the right Personal Trainer
:: Health Specific Exercise and Menopause
:: Fitness Jumping rope - not just for kids anymore
:: Pilates Pilates primer
:: Post Baby Fitness Post Partum Health

ACE publications can be purchased online from the ACE Store.