Remedial Massage therapy
If you have an on-going muscular ‘niggle’ or can feel constant tension in a particular area, remedial massage therapy can help break down scar tissue and therefore allow the body’s own healing mechanism to be more effective.

Massage Benefits:

:: Physical
·   Increased blood circulation, improving the supply of oxygen to all tissues
·   Stimulated Lymphatic flow, aiding removal of toxins and waste products
·   Skin is nourished
·   Nerves are soothed and rested
·   Scar tissue is softened and adhesions may be freed
·   Pain can, sometimes, be relieved

:: Emotional
·   Relaxation
·   Feeling of being cared for
·   ‘Time out’ for yourself
·   Safe, physical contact
·   Improved self image
·   Increase self esteem

The effects of massage tend to be cumulative. After one massage the effects will last for a short time, but with more regular treatments the effects appear to last longer