Personal Space offers one-to-one Pilates instruction in a relaxing yet stimulating environment. The benefits of having one of our experienced instructors solely dedicated to your needs far outweigh the benefits of a larger group class session.

What is Pilates?
Pilates mat work is a total body conditioning workout with the stretching benefits of a yoga class, and the muscle toning benefits of a weights work out. It focuses on muscular harmony and balance, and will leave you refreshed and relaxed. Pilates is suitable for everyone whatever their age or fitness level. It is also ideally suited to pre and post natal women.

Benefits of Pilates

:: improved core stability and flexibility
:: greater strength and muscle tone
:: lower stress levels
:: better posture
:: lower incidence of back pain
:: greater joint mobility